01 / 10 · dinner
Tuesday night, one pan
Est. 2014 · Kitchen × weight room
Toned 'n Tasty
The 2014 kitchen-and-gym journal, rebuilt. Ten weeknight recipes that keep the craving and move the macros.
Fork — the plate
Iron — the work
Rest — the ad
Session 01
Sheet-Pan Lemon Chicken with Charred Broccoli
Crisp-skinned thighs, blistered broccoli, and a pan sauce that is mostly lemon, garlic, and the fond you already paid for.
02 / 10 · lunch
Lunch you can pack
Greek Yogurt Chicken Salad Lettuce Cups
03 / 10 · dinner
Twenty-two minutes, done
Air-Fryer Salmon with Mango-Jalapeño Salsa
04 / 10 · breakfast
Breakfast, already done
Tahini Berry Overnight Oats
05 / 10 · dinner
One pan, full table
Turkey Taco Skillet with Lime Crema
06 / 10 · lunch
Creamy, no cream
Roasted Garlic White Bean Soup
07 / 10 · dinner
Pasta night, mostly vegetables
Shrimp Scampi on Zucchini Ribbons
08 / 10 · dinner
Green, filling, weeknight
Basil Pesto Chickpea Pasta
09 / 10 · breakfast
Breakfast that holds until lunch
Smoky Greens and Egg Skillet
10 / 10 · snack
The sweet one
Dark Chocolate Chickpea Cookie Bites
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