Toned 'n Tasty · Since 2014

Good food.
Everyday strength.

Lighter takes on the dishes you love. Useful recipes, straightforward ingredients and a weekly plan that makes dinner easier.

Find a recipe Get the weekly email

Breakfast to dinner. More protein, plenty of flavor.

36gprotein

Golden seared chicken thighs in a dark skillet with caramelized apple wedges, sage leaves, butternut squash and a glossy cider pan sauce

The cover recipe · 35 minutes

Apple Cider Chicken Skillet

The bacon-and-butter cider chicken, rebuilt with lean thighs, fresh apples and butternut squash in one skillet. Sweet, tangy, done in 35 minutes.

Your next good meal

Everyday favorites, made lighter.

22 recipes to make your own

01 / 22 · dinner

Fall dinner, one pan

Apple Cider Chicken Skillet

35 min · 4 servings · 36g protein

A sliced loaf of golden banana bread on a wooden board, two slices laid flat showing a soft crumb, a banana beside it

02 / 22 · breakfast

The loaf on every counter, rebuilt

Banana Bread, 12g Protein a Slice

65 min · 10 servings · 12g protein

Four seared salmon fillets in a skillet of pale creamy sauce with sun-dried tomatoes and wilted spinach, a spoon lifting sauce over one fillet

03 / 22 · dinner

Restaurant salmon, weeknight math

Creamy Tuscan Salmon, Rebuilt

20 min · 4 servings · 42g protein

A chicken bacon ranch wrap cut on the diagonal showing chicken, crisp bacon, lettuce and tomato with a creamy drizzle, on a grey plate

04 / 22 · lunch

The packed lunch that packs protein

Chicken Bacon Ranch Wrap, Rebuilt

20 min · 4 servings · 44g protein

A breakfast burrito cut in half showing scrambled egg, turkey sausage crumbles, sweet potato cubes and melted cheese, stacked on a grey plate with more foil-wrapped burritos behind

05 / 22 · breakfast

Monday, already handled

Freezer Breakfast Burritos, Rebuilt

40 min · 8 servings · 27g protein

A cast-iron skillet of browned ground beef and halved baby gold potatoes under a thin layer of melted cheddar, thyme leaves on top, a serving spoon in it

06 / 22 · dinner

The year's most-clicked dinner, rebuilt

Cheesy Beef and Potatoes, One Pan

45 min · 4 servings · 38g protein

A chicken Caesar wrap cut on the diagonal showing romaine, grilled chicken and shaved Parmesan, on a grey plate with a small bowl of pale dressing

07 / 22 · lunch

The lunch-counter classic, fixed

Chicken Caesar Wrap, Rebuilt

15 min · 4 servings · 41g protein

A tall stack of golden pancakes on a grey plate, a pat of butter melting on top, maple syrup running down the sides, blueberries scattered around

08 / 22 · breakfast

Sunday pancakes, rebuilt

Buttermilk Pancakes, 20g Protein a Stack

25 min · 4 servings · 21g protein

A baking dish of golden cinnamon-swirled bread pudding cut into squares, one square on a plate with a white yogurt glaze drizzled across the top

09 / 22 · breakfast

The casserole, without the can

Cinnamon Roll Breakfast Bake, Rebuilt

45 min · 8 servings · 16g protein

A bowl of penne in a light pink sun-dried tomato Parmesan sauce with seared chicken pieces and wilted spinach, basil on top

10 / 22 · dinner

One pot, no heavy cream

Marry Me Chicken Pasta, Lighter

35 min · 4 servings · 48g protein

Two golden pan-crisped buffalo chicken wraps cut on the diagonal, shredded chicken and lettuce showing, ranch drizzled over, on a grey plate

11 / 22 · lunch

Lunch that bites back

Crispy Buffalo Chicken Wraps

25 min · 4 servings · 42g protein

A square of pumpkin French toast casserole on a white plate, orange custard layers visible, oat-pecan crumb on top, sliced pears alongside

12 / 22 · breakfast

Brunch casserole, rebuilt

Pumpkin French Toast Bake

70 min · 9 servings · 17g protein

Golden chicken thighs and charred broccoli on a sheet pan with lemon slices and thyme

13 / 22 · dinner

Tuesday night, one pan

Sheet-Pan Lemon Chicken with Charred Broccoli

35 min · 4 servings · 38g protein

Butter lettuce cups filled with chicken salad, grapes, and sliced almonds

14 / 22 · lunch

Lunch you can pack

Greek Yogurt Chicken Salad Lettuce Cups

20 min · 4 servings · 32g protein

Seared salmon fillet with mango jalapeño salsa and lime on a stoneware plate

15 / 22 · dinner

Twenty-two minutes, done

Air-Fryer Salmon with Mango-Jalapeño Salsa

22 min · 2 servings · 34g protein

Glass jar of overnight oats with tahini swirl, blueberries, and raspberries

16 / 22 · breakfast

Breakfast, already done

Tahini Berry Overnight Oats

10 min · 2 servings · 24g protein

Cast iron skillet of turkey taco filling with corn, beans, avocado, and lime crema

17 / 22 · dinner

One pan, full table

Turkey Taco Skillet with Lime Crema

25 min · 4 servings · 36g protein

Bowl of creamy white bean soup with olive oil, crispy chickpeas, and sage

18 / 22 · lunch

Creamy, no cream

Roasted Garlic White Bean Soup

40 min · 4 servings · 14g protein

Shrimp scampi over zucchini ribbons with lemon, parsley, and chili flakes

19 / 22 · dinner

Pasta night, mostly vegetables

Shrimp Scampi on Zucchini Ribbons

18 min · 2 servings · 28g protein

Bowl of whole-wheat pasta with basil pesto, chickpeas, and pine nuts

20 / 22 · dinner

Green, filling, weeknight

Basil Pesto Chickpea Pasta

20 min · 3 servings · 18g protein

Cast iron breakfast skillet with scrambled eggs, kale, blistered tomatoes, and feta

21 / 22 · breakfast

Breakfast that holds until lunch

Smoky Greens and Egg Skillet

15 min · 2 servings · 22g protein

Stack of dark chocolate chickpea cookie bites with sea salt on a stoneware plate

22 / 22 · snack

The sweet one

Dark Chocolate Chickpea Cookie Bites

25 min · 16 servings · 3g protein

Since 2018 · Lindsay's originals

The OG classics

See all 43 →

OG2018

Lindsay's original · 2018

Crockpot Mongolian Beef

15 min prep

OG2019

Lindsay's original · 2019

Cheesy Zucchini Bites

20 min prep

OG2019

Lindsay's original · 2019

Breakfast Wrap

10 min prep

OG2019

Lindsay's original · 2019

Chunky Monkey Breakfast Bars

15 min prep

OG2019

Lindsay's original · 2019

California Sushi Stack

20 min prep

OG2019

Lindsay's original · 2019

S’mores Bars

5 min prep

Good food.Everyday strength.

Apple Cider Chicken Skillet

Everyday favorites, made lighter.

Apple Cider Chicken Skillet

Banana Bread, 12g Protein a Slice

Creamy Tuscan Salmon, Rebuilt

Chicken Bacon Ranch Wrap, Rebuilt

Freezer Breakfast Burritos, Rebuilt

Cheesy Beef and Potatoes, One Pan

Chicken Caesar Wrap, Rebuilt

Buttermilk Pancakes, 20g Protein a Stack

Cinnamon Roll Breakfast Bake, Rebuilt

Marry Me Chicken Pasta, Lighter

Crispy Buffalo Chicken Wraps

Pumpkin French Toast Bake

Sheet-Pan Lemon Chicken with Charred Broccoli

Greek Yogurt Chicken Salad Lettuce Cups

Air-Fryer Salmon with Mango-Jalapeño Salsa

Tahini Berry Overnight Oats

Turkey Taco Skillet with Lime Crema

Roasted Garlic White Bean Soup

Shrimp Scampi on Zucchini Ribbons

Basil Pesto Chickpea Pasta

Smoky Greens and Egg Skillet

Dark Chocolate Chickpea Cookie Bites

The OG classics

Crockpot Mongolian Beef

Cheesy Zucchini Bites

Breakfast Wrap

Chunky Monkey Breakfast Bars

California Sushi Stack

S’mores Bars

Good food.
Everyday strength.